Whether you’re an experienced meditator, or someone curious about mindfulness and interested in learning more about it, Ian can help you learn the tools and strategies involved in weaving mindfulness into your daily life. 

Mindfulness is a core skill that can help you elevate your performance, and gain a crucial edge to get you to the next level. But its benefits can also be a lot simpler: increased joy, attention, awareness, and much more. So whether you are a high-level performer looking for the missing piece of the puzzle of your preparation, or your just looking for a moment of calm and respite in the crazy world we leave in, Ian can help you. 

Mindfulness is a core piece of the programs Insight Endurance offers as part of its coaching packages for endurance athletes, and it is also available as a stand-alone service, as a workshop or presentation, and in individual and group contexts. 

Ian is a Level 2 Mindfulness Coach in Shinzen Young’s Unified Mindfulness system, and studies also with George Mumford. He has worked with athletes, musicians, performers, and everyday people from all walks of life, and has presented on mindfulness to hundreds of attendees at the Unified Mindfulness Immersion virtual meditation retreat.