In a previous post, I discussed how some athletes sabotage their own performance (deliberately or not) by letting their pre-race anxiety get the best of
When we think about the parts of a race or a performance that tend to feel the most uncomfortable or challenging, one comes to mind
Why Coaching? Why Now? When people across the country and indeed the entire world found themselves stuck at home with A LOT of time on
What is Mindfulness? Unless you’ve been living under a rock for the last decade, you’ve no doubt heard a friend/family member/co-worker/annoyingly chipper person at the
When we think about training for our chosen sports, our minds naturally conjure images of hill repeats, pushing through demanding High intensity Interval Training sessions,
“I’m always embarrassed to tell people I have a blog, cuz everybody has a blog about anything. People would just be like, ‘Today I went to JCPenney,’ and like there’s one comment: ‘JCPenney, eh?’ You know, I’m like that’s not a blog, that’s a text message.”
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